Home / Fruits and Fruit Juices / Kiwifruit, ZESPRI SunGold, raw

Kiwifruit, ZESPRI SunGold, raw

4% daily fiber

1.1g of fiber per fruit

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.5 fruits to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g

1.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 fruit

Calories

63kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#149/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber