How much fiber is in kiwifruit, zespri sungold, raw?

One fruit of Kiwifruit, ZESPRI SunGold, raw has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is kiwifruit, zespri sungold, raw high in fiber?

Kiwifruit, ZESPRI SunGold, raw is a moderate source of fiber in fruits and fruit juices, ranked #149 out of 238 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does kiwifruit, zespri sungold, raw have soluble or insoluble fiber?

Per 100g, kiwifruit, zespri sungold, raw contains 0.4g of soluble fiber and 1.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Kiwifruit, ZESPRI SunGold, raw

4% daily fiber

1.1g of fiber per fruit

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.5 fruits to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g

0.4g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 fruit

Calories

63kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#149/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Kiwifruit, ZESPRI SunGold, raw & Fiber

A fruit of kiwifruit, zespri sungold, raw provides 1.1g of dietary fiber along with 63 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 1.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.0g of protein per 100g, kiwifruit, zespri sungold, raw also contributes to satiety alongside its fiber content.