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Plum, black, with skin

Plum, black, with skin, raw

5% daily fiber
1.4g of fiber per 100g
Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g
0.5g soluble
0.8g insoluble
Soluble — feeds gut bacteria Insoluble — keeps things moving
Estimated from published research — actual values vary by variety and preparation.
Per Serving
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Calories
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Fiber / 100cal
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Category Rank
#152/ 238
Rank in Fruits and Fruit Juices
Least fiber Most fiber

Similar Fiber Content

Mandarin, seedless, peeled
1.3g / 100g
Pineapple, raw, extra sweet variety
1.4g / 100g
Kiwifruit, ZESPRI SunGold, raw
1.4g / 100g
Pineapple, raw
1.4g / 100g
Plums, raw
1.4g / 100g

Boost Your Fiber: Pair With

Add these high-fiber foods to reach your daily 30g goal faster:

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24.8g per cup
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Beans, navy, mature seeds
19.1g per cup
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Oats
16.5g per cup
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Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
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Beans, pinto, mature seeds
15.4g per cup
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Source: USDA FoodData Central (FDC ID: 2710837)