How much fiber is in pineapple, raw?

One slice, thin (3-1/2" dia x 1/2" thick) of Pineapple, raw has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is pineapple, raw high in fiber?

Pineapple, raw is a moderate source of fiber in fruits and fruit juices, ranked #150 out of 238 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does pineapple, raw have soluble or insoluble fiber?

Per 100g, pineapple, raw contains 0.5g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pineapple, raw

Pineapple, raw, all varieties

3% daily fiber

0.8g of fiber per slice, thin (3-1/2" dia x 1/2" thick)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.4g / 100g

0.5g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 slice, thin (3-1/2" dia x 1/2" thick)

Calories

50kcal

per 100g

Fiber / 100cal

2.8g

satiety metric

Category Rank

#150/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Pineapple, raw & Fiber

A slice, thin (3-1/2" dia x 1/2" thick) of pineapple, raw provides 0.8g of dietary fiber along with 50 calories per 100g. That's 2.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.5g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, pineapple, raw also contributes to satiety alongside its fiber content.