Home / Fruits and Fruit Juices / Plums, dried, uncooked

Plums, dried, uncooked

Plums, dried (prunes), uncooked

41% daily fiber

12.3g of fiber per cup, pitted

Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.4 servings to reach 30g.

Fiber Breakdown per 100g

7.1g / 100g

7.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

12.3g

1 cup, pitted

Calories

240kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#17/ 238

Top 7%

Rank in Fruits and Fruit Juices Top 7%

Least fiber Most fiber