How much fiber is in plums, dried, uncooked?

One cup, pitted of Plums, dried, uncooked has 12.3g of fiber, which is 41% of the recommended 30g daily intake. Per 100g, it contains 7.1g of fiber.

Is plums, dried, uncooked high in fiber?

Plums, dried, uncooked is a top-ranked high-fiber food in fruits and fruit juices, ranked #17 out of 238 foods in its category. Each serving provides 41% of your daily 30g fiber goal.

Does plums, dried, uncooked have soluble or insoluble fiber?

Per 100g, plums, dried, uncooked contains 2.1g of soluble fiber and 5.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Fruits and Fruit Juices / Plums, dried, uncooked

Plums, dried, uncooked

Plums, dried (prunes), uncooked

41% daily fiber

12.3g of fiber per cup, pitted

Daily goal (30g ⓘ) 41%

Good fiber source. You'd need about 2.4 servings to reach 30g.

Fiber Breakdown per 100g

7.1g / 100g

2.1g soluble

5.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

12.3g

1 cup, pitted

Calories

240kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#17/ 238

Top 7%

Rank in Fruits and Fruit Juices Top 7%

Least fiber Most fiber

Plums, dried, uncooked & Fiber

A cup, pitted of plums, dried, uncooked provides 12.3g of dietary fiber along with 240 calories per 100g. That's 3.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.1g soluble and 5.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.2g of protein per 100g, plums, dried, uncooked also contributes to satiety alongside its fiber content.