How much fiber is in apricots, dried, uncooked?

One cup, halves of Apricots, dried, uncooked has 9.5g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 7.3g of fiber.

Is apricots, dried, uncooked high in fiber?

Apricots, dried, uncooked is a top-ranked high-fiber food in fruits and fruit juices, ranked #16 out of 238 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

Does apricots, dried, uncooked have soluble or insoluble fiber?

Per 100g, apricots, dried, uncooked contains 3.2g of soluble fiber and 4.1g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apricots, dried, uncooked

Apricots, dried, sulfured, uncooked

32% daily fiber

9.5g of fiber per cup, halves

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.2 servings to reach 30g.

Fiber Breakdown per 100g

7.3g / 100g

3.2g soluble

4.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.5g

1 cup, halves

Calories

241kcal

per 100g

Fiber / 100cal

3.0g

satiety metric

Category Rank

#16/ 238

Top 7%

Rank in Fruits and Fruit Juices Top 7%

Least fiber Most fiber

Apricots, dried, uncooked & Fiber

A cup, halves of apricots, dried, uncooked provides 9.5g of dietary fiber along with 241 calories per 100g. That's 3.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 3.2g soluble and 4.1g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, apricots, dried, uncooked also contributes to satiety alongside its fiber content.