How much fiber is in pineapple, canned, juice pack?

One cup, sliced of Pineapple, canned, juice pack has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is pineapple, canned, juice pack high in fiber?

Pineapple, canned, juice pack is a moderate source of fiber in fruits and fruit juices, ranked #155 out of 238 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does pineapple, canned, juice pack have soluble or insoluble fiber?

Per 100g, pineapple, canned, juice pack contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pineapple, canned, juice pack

Pineapple, canned, juice pack, drained

7% daily fiber

2.1g of fiber per cup, sliced

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 cup, sliced

Calories

60kcal

per 100g

Fiber / 100cal

2.2g

satiety metric

Category Rank

#155/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Pineapple, canned, juice pack & Fiber

A cup, sliced of pineapple, canned, juice pack provides 2.1g of dietary fiber along with 60 calories per 100g. That's 2.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.5g of protein per 100g, pineapple, canned, juice pack also contributes to satiety alongside its fiber content.