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Apples, raw, without skin

7% daily fiber

2.1g of fiber per medium (3" dia)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 medium (3" dia)

Calories

48kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#158/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber