How much fiber is in apples, raw, without skin?

One medium (3" dia) of Apples, raw, without skin has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is apples, raw, without skin high in fiber?

Apples, raw, without skin is a moderate source of fiber in fruits and fruit juices, ranked #158 out of 238 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does apples, raw, without skin have soluble or insoluble fiber?

Per 100g, apples, raw, without skin contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Apples, raw, without skin

7% daily fiber

2.1g of fiber per medium (3" dia)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 medium (3" dia)

Calories

48kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#158/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Apples, raw, without skin & Fiber

A medium (3" dia) of apples, raw, without skin provides 2.1g of dietary fiber along with 48 calories per 100g. That's 2.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.3g of protein per 100g, apples, raw, without skin also contributes to satiety alongside its fiber content.