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Fruit salad, , canned

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

11% daily fiber

3.3g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.3g

1 cup

Calories

86kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#154/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber