How much fiber is in fruit salad, , canned?

One cup of Fruit salad, , canned has 3.3g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is fruit salad, , canned high in fiber?

Fruit salad, , canned is a moderate source of fiber in fruits and fruit juices, ranked #154 out of 238 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does fruit salad, , canned have soluble or insoluble fiber?

Per 100g, fruit salad, , canned contains 0.4g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Fruit salad, , canned

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

11% daily fiber

3.3g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

0.4g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.3g

1 cup

Calories

86kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#154/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Fruit salad, , canned & Fiber

A cup of fruit salad, , canned provides 3.3g of dietary fiber along with 86 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, fruit salad, , canned also contributes to satiety alongside its fiber content.