How much fiber is in peaches, spiced, canned?

One cup, whole of Peaches, spiced, canned has 3.1g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is peaches, spiced, canned high in fiber?

Peaches, spiced, canned is a moderate source of fiber in fruits and fruit juices, ranked #157 out of 238 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does peaches, spiced, canned have soluble or insoluble fiber?

Per 100g, peaches, spiced, canned contains 0.6g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peaches, spiced, canned

Peaches, spiced, canned, heavy syrup pack, solids and liquids

10% daily fiber

3.1g of fiber per cup, whole

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

0.6g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.1g

1 cup, whole

Calories

75kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#157/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Peaches, spiced, canned & Fiber

A cup, whole of peaches, spiced, canned provides 3.1g of dietary fiber along with 75 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, peaches, spiced, canned also contributes to satiety alongside its fiber content.