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Peaches, spiced, canned

Peaches, spiced, canned, heavy syrup pack, solids and liquids

10% daily fiber

3.1g of fiber per cup, whole

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.1g

1 cup, whole

Calories

75kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#157/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber