How much fiber is in litchis, raw?

One cup of Litchis, raw has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.3g of fiber.

Is litchis, raw high in fiber?

Litchis, raw is a moderate source of fiber in fruits and fruit juices, ranked #156 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Litchis, raw

8% daily fiber

2.5g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.5g

1 cup

Calories

66kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#156/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Litchis, raw & Fiber

A cup of litchis, raw provides 2.5g of dietary fiber along with 66 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.8g of protein per 100g, litchis, raw also contributes to satiety alongside its fiber content.