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Apples, frozen

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)

8% daily fiber

2.2g of fiber per cup slices

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.3 cup slicess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.3g / 100g

1.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 cup slices

Calories

48kcal

per 100g

Fiber / 100cal

2.7g

satiety metric

Category Rank

#159/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber