How much fiber is in peppers, jalapeno, canned?

One cup, sliced of Peppers, jalapeno, canned has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is peppers, jalapeno, canned high in fiber?

Peppers, jalapeno, canned is an above-average source of fiber in vegetables and vegetable products, ranked #225 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does peppers, jalapeno, canned have soluble or insoluble fiber?

Per 100g, peppers, jalapeno, canned contains 1.1g of soluble fiber and 1.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peppers, jalapeno, canned

Peppers, jalapeno, canned, solids and liquids

9% daily fiber

2.7g of fiber per cup, sliced

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

1.1g soluble

1.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.7g

1 cup, sliced

Calories

27kcal

per 100g

Fiber / 100cal

9.6g

satiety metric

Category Rank

#225/ 536

Top 42%

Rank in Vegetables and Vegetable Products Top 42%

Least fiber Most fiber

Peppers, jalapeno, canned & Fiber

A cup, sliced of peppers, jalapeno, canned provides 2.7g of dietary fiber along with 27 calories per 100g. That's 9.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.1g soluble and 1.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, peppers, jalapeno, canned also contributes to satiety alongside its fiber content.