How much fiber is in peas, edible-podded, boiled?

One cup of Peas, edible-podded, boiled has 4.5g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is peas, edible-podded, boiled high in fiber?

Peas, edible-podded, boiled is an above-average source of fiber in vegetables and vegetable products, ranked #199 out of 536 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

Does peas, edible-podded, boiled have soluble or insoluble fiber?

Per 100g, peas, edible-podded, boiled contains 0.8g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peas, edible-podded, boiled

Peas, edible-podded, boiled, drained, without salt

15% daily fiber

4.5g of fiber per cup

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

0.8g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.5g

1 cup

Calories

42kcal

per 100g

Fiber / 100cal

6.7g

satiety metric

Category Rank

#199/ 536

Top 37%

Rank in Vegetables and Vegetable Products Top 37%

Least fiber Most fiber

Peas, edible-podded, boiled & Fiber

A cup of peas, edible-podded, boiled provides 4.5g of dietary fiber along with 42 calories per 100g. That's 6.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, peas, edible-podded, boiled also contributes to satiety alongside its fiber content.