How much fiber is in peas and onions, frozen, cooked?

One cup of Peas and onions, frozen, cooked has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 2.2g of fiber.

Is peas and onions, frozen, cooked high in fiber?

Peas and onions, frozen, cooked is a moderate source of fiber in vegetables and vegetable products, ranked #276 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

Does peas and onions, frozen, cooked have soluble or insoluble fiber?

Per 100g, peas and onions, frozen, cooked contains 1.2g of soluble fiber and 0.9g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Peas and onions, frozen, cooked

Peas and onions, frozen, cooked, boiled, drained, without salt

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

1.2g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.0g

1 cup

Calories

45kcal

per 100g

Fiber / 100cal

4.9g

satiety metric

Category Rank

#276/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Peas and onions, frozen, cooked & Fiber

A cup of peas and onions, frozen, cooked provides 4.0g of dietary fiber along with 45 calories per 100g. That's 4.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 0.9g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 2.5g of protein per 100g, peas and onions, frozen, cooked also contributes to satiety alongside its fiber content.