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Peas and onions, canned

Peas and onions, canned, solids and liquids

9% daily fiber
2.8g of fiber per cup
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g
2.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.8g
1 cup
Calories
51kcal
per 100g
Fiber / 100cal
4.5g
satiety metric
Category Rank
#261/ 536
Top 49%
Rank in Vegetables and Vegetable Products Top 49%
Least fiber Most fiber

Similar Fiber Content

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Chrysanthemum, garland, cooked
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Source: USDA FoodData Central (FDC ID: 170019)