How much fiber is in peas and onions, canned?

One cup of Peas and onions, canned has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is peas and onions, canned high in fiber?

Peas and onions, canned is an above-average source of fiber in vegetables and vegetable products, ranked #261 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does peas and onions, canned have soluble or insoluble fiber?

Per 100g, peas and onions, canned contains 1.3g of soluble fiber and 1.0g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Peas and onions, canned

Peas and onions, canned, solids and liquids

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.3g / 100g

1.3g soluble

1.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.8g

1 cup

Calories

51kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#261/ 536

Top 49%

Rank in Vegetables and Vegetable Products Top 49%

Least fiber Most fiber

Peas and onions, canned & Fiber

A cup of peas and onions, canned provides 2.8g of dietary fiber along with 51 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 1.0g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 3.3g of protein per 100g, peas and onions, canned also contributes to satiety alongside its fiber content.