How much fiber is in peas and carrots, frozen, unprepared?

One 0.5 cup of Peas and carrots, frozen, unprepared has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is peas and carrots, frozen, unprepared high in fiber?

Peas and carrots, frozen, unprepared is a top-ranked high-fiber food in vegetables and vegetable products, ranked #116 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does peas and carrots, frozen, unprepared have soluble or insoluble fiber?

Per 100g, peas and carrots, frozen, unprepared contains 1.6g of soluble fiber and 1.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peas and carrots, frozen, unprepared

8% daily fiber

2.4g of fiber per 0.5 cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

1.6g soluble

1.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 0.5 cup

Calories

53kcal

per 100g

Fiber / 100cal

6.4g

satiety metric

Category Rank

#116/ 536

Top 22%

Rank in Vegetables and Vegetable Products Top 22%

Least fiber Most fiber

Peas and carrots, frozen, unprepared & Fiber

A 0.5 cup of peas and carrots, frozen, unprepared provides 2.4g of dietary fiber along with 53 calories per 100g. That's 6.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.6g soluble and 1.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.4g of protein per 100g, peas and carrots, frozen, unprepared also contributes to satiety alongside its fiber content.