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Beans, snap, green

Beans, snap, green, frozen, all styles, microwaved

13% daily fiber

3.8g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 8 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.8g

1 cup

Calories

33kcal

per 100g

Fiber / 100cal

10.3g

satiety metric

Category Rank

#113/ 536

Top 21%

Rank in Vegetables and Vegetable Products Top 21%

Least fiber Most fiber