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Beans, shellie, canned

Beans, shellie, canned, solids and liquids

28% daily fiber
8.3g of fiber per cup
Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 cups to reach 30g.

Fiber Breakdown per 100g

3.4g / 100g
3.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
8.3g
1 cup
Calories
30kcal
per 100g
Fiber / 100cal
11.3g
satiety metric
Category Rank
#112/ 536
Top 21%
Rank in Vegetables and Vegetable Products Top 21%
Least fiber Most fiber

Similar Fiber Content

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Source: USDA FoodData Central (FDC ID: 169960)