How much fiber is in beans, shellie, canned?

One cup of Beans, shellie, canned has 8.3g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is beans, shellie, canned high in fiber?

Beans, shellie, canned is a top-ranked high-fiber food in vegetables and vegetable products, ranked #112 out of 536 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

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Beans, shellie, canned

Beans, shellie, canned, solids and liquids

28% daily fiber

8.3g of fiber per cup

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.6 cups to reach 30g.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.3g

1 cup

Calories

30kcal

per 100g

Fiber / 100cal

11.3g

satiety metric

Category Rank

#112/ 536

Top 21%

Rank in Vegetables and Vegetable Products Top 21%

Least fiber Most fiber

Beans, shellie, canned & Fiber

A cup of beans, shellie, canned provides 8.3g of dietary fiber along with 30 calories per 100g. That's 11.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.8g of protein per 100g, beans, shellie, canned also contributes to satiety alongside its fiber content.