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Pepper, banana, raw

5% daily fiber

1.6g of fiber per medium (4-1/2" long)

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 medium (4-1/2" long)

Calories

27kcal

per 100g

Fiber / 100cal

12.6g

satiety metric

Category Rank

#111/ 536

Top 21%

Rank in Vegetables and Vegetable Products Top 21%

Least fiber Most fiber