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Pears, dried, uncooked

Pears, dried, sulfured, uncooked

45% daily fiber

13.5g of fiber per cup, halves

Daily goal (30g ⓘ) 45%

Good fiber source. You'd need about 2.2 servings to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

13.5g

1 cup, halves

Calories

262kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#15/ 238

Top 6%

Rank in Fruits and Fruit Juices Top 6%

Least fiber Most fiber