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Blueberries, dried

Blueberries, dried, sweetened

10% daily fiber

3.0g of fiber per 0.25 cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 0.25 cup

Calories

317kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#14/ 238

Top 6%

Rank in Fruits and Fruit Juices Top 6%

Least fiber Most fiber