How much fiber is in blueberries, dried?

One 0.25 cup of Blueberries, dried has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is blueberries, dried high in fiber?

Blueberries, dried is a top-ranked high-fiber food in fruits and fruit juices, ranked #14 out of 238 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does blueberries, dried have soluble or insoluble fiber?

Per 100g, blueberries, dried contains 2.0g of soluble fiber and 5.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Blueberries, dried

Blueberries, dried, sweetened

10% daily fiber

3.0g of fiber per 0.25 cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.5g / 100g

2.0g soluble

5.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.0g

1 0.25 cup

Calories

317kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#14/ 238

Top 6%

Rank in Fruits and Fruit Juices Top 6%

Least fiber Most fiber

Blueberries, dried & Fiber

A 0.25 cup of blueberries, dried provides 3.0g of dietary fiber along with 317 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.0g soluble and 5.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, blueberries, dried also contributes to satiety alongside its fiber content.