How much fiber is in pigeon peas, mature seeds, cooked?

One cup of Pigeon peas, mature seeds, cooked has 11.3g of fiber, which is 38% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is pigeon peas, mature seeds, cooked high in fiber?

Pigeon peas, mature seeds, cooked is an above-average source of fiber in legumes and legume products, ranked #81 out of 219 foods in its category. Each serving provides 38% of your daily 30g fiber goal.

Does pigeon peas, mature seeds, cooked have soluble or insoluble fiber?

Per 100g, pigeon peas, mature seeds, cooked contains 1.8g of soluble fiber and 4.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pigeon peas, mature seeds, cooked

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

38% daily fiber

11.3g of fiber per cup

Daily goal (30g ⓘ) 38%

Good fiber source. You'd need about 2.7 cups to reach 30g.

Fiber Breakdown per 100g

6.7g / 100g

1.8g soluble

4.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

11.3g

1 cup

Calories

121kcal

per 100g

Fiber / 100cal

5.5g

satiety metric

Category Rank

#81/ 219

Top 37%

Rank in Legumes and Legume Products Top 37%

Least fiber Most fiber

Pigeon peas, mature seeds, cooked & Fiber

A cup of pigeon peas, mature seeds, cooked provides 11.3g of dietary fiber along with 121 calories per 100g. That's 5.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.8g soluble and 4.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.8g of protein per 100g, pigeon peas, mature seeds, cooked also contributes to satiety alongside its fiber content.