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Nectarines, raw

7% daily fiber

2.1g of fiber per medium (2-1/2" dia)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.6g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

2.1g

1 medium (2-1/2" dia)

Calories

39kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#144/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber