How much fiber is in nectarines, raw?

One medium (2-1/2" dia) of Nectarines, raw has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is nectarines, raw high in fiber?

Nectarines, raw is a moderate source of fiber in fruits and fruit juices, ranked #144 out of 238 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does nectarines, raw have soluble or insoluble fiber?

Per 100g, nectarines, raw contains 0.6g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nectarines, raw

7% daily fiber

2.1g of fiber per medium (2-1/2" dia)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.6g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Per Serving

2.1g

1 medium (2-1/2" dia)

Calories

39kcal

per 100g

Fiber / 100cal

3.9g

satiety metric

Category Rank

#144/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Nectarines, raw & Fiber

A medium (2-1/2" dia) of nectarines, raw provides 2.1g of dietary fiber along with 39 calories per 100g. That's 3.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.6g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, nectarines, raw also contributes to satiety alongside its fiber content.