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Jackfruit, raw

8% daily fiber

2.3g of fiber per cup 1" pieces

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.2 cup 1" piecess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 cup 1" pieces

Calories

95kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#147/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber