How much fiber is in jackfruit, raw?

One cup 1" pieces of Jackfruit, raw has 2.3g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is jackfruit, raw high in fiber?

Jackfruit, raw is a moderate source of fiber in fruits and fruit juices, ranked #147 out of 238 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Jackfruit, raw

8% daily fiber

2.3g of fiber per cup 1" pieces

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.2 cup 1" piecess to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.3g

1 cup 1" pieces

Calories

95kcal

per 100g

Fiber / 100cal

1.6g

satiety metric

Category Rank

#147/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Jackfruit, raw & Fiber

A cup 1" pieces of jackfruit, raw provides 2.3g of dietary fiber along with 95 calories per 100g. That's 1.6g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.7g of protein per 100g, jackfruit, raw also contributes to satiety alongside its fiber content.