How much fiber is in plums, canned?

One plum with liquid of Plums, canned has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is plums, canned high in fiber?

Plums, canned is a moderate source of fiber in fruits and fruit juices, ranked #143 out of 238 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does plums, canned have soluble or insoluble fiber?

Per 100g, plums, canned contains 0.6g of soluble fiber and 0.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Plums, canned

Plums, canned, heavy syrup, drained

2% daily fiber

0.7g of fiber per plum with liquid

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 43.5 plum with liquids to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

0.6g soluble

0.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 plum with liquid

Calories

89kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#143/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber

Plums, canned & Fiber

A plum with liquid of plums, canned provides 0.7g of dietary fiber along with 89 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 0.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, plums, canned also contributes to satiety alongside its fiber content.