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Plums, canned

Plums, canned, heavy syrup, drained

2% daily fiber

0.7g of fiber per plum with liquid

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 43.5 plum with liquids to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 plum with liquid

Calories

89kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#143/ 238

Rank in Fruits and Fruit Juices

Least fiber Most fiber