How much fiber is in parsley, fresh?

One cup chopped of Parsley, fresh has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is parsley, fresh high in fiber?

Parsley, fresh is a top-ranked high-fiber food in vegetables and vegetable products, ranked #129 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Parsley, fresh

7% daily fiber

2.0g of fiber per cup chopped

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.2 cup choppeds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup chopped

Calories

36kcal

per 100g

Fiber / 100cal

9.2g

satiety metric

Category Rank

#129/ 536

Top 24%

Rank in Vegetables and Vegetable Products Top 24%

Least fiber Most fiber

Parsley, fresh & Fiber

A cup chopped of parsley, fresh provides 2.0g of dietary fiber along with 36 calories per 100g. That's 9.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.0g of protein per 100g, parsley, fresh also contributes to satiety alongside its fiber content.