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Pancakes, plain, frozen

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

3% daily fiber

0.9g of fiber per pancake

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.6 pancakes to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 pancake

Calories

239kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#155/ 359

Top 43%

Rank in Baked Products Top 43%

Least fiber Most fiber