How much fiber is in pancakes, plain, frozen?

One pancake of Pancakes, plain, frozen has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is pancakes, plain, frozen high in fiber?

Pancakes, plain, frozen is an above-average source of fiber in baked products, ranked #155 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Pancakes, plain, frozen

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

3% daily fiber

0.9g of fiber per pancake

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.6 pancakes to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 pancake

Calories

239kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#155/ 359

Top 43%

Rank in Baked Products Top 43%

Least fiber Most fiber

Pancakes, plain, frozen & Fiber

A pancake of pancakes, plain, frozen provides 0.9g of dietary fiber along with 239 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 5.9g of protein per 100g, pancakes, plain, frozen also contributes to satiety alongside its fiber content.