How much fiber is in cookies, gluten-free?

One 3 cookies of Cookies, gluten-free has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is cookies, gluten-free high in fiber?

Cookies, gluten-free is an above-average source of fiber in baked products, ranked #157 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Cookies, gluten-free

Cookies, gluten-free, chocolate sandwich, with creme filling

4% daily fiber

1.1g of fiber per 3 cookies

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 3 cookies

Calories

474kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#157/ 359

Top 44%

Rank in Baked Products Top 44%

Least fiber Most fiber

Cookies, gluten-free & Fiber

A 3 cookies of cookies, gluten-free provides 1.1g of dietary fiber along with 474 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.2g of protein per 100g, cookies, gluten-free also contributes to satiety alongside its fiber content.