How much fiber is in cookies, chocolate chip?

One cookie, medium (2-1/4" dia) of Cookies, chocolate chip has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is cookies, chocolate chip high in fiber?

Cookies, chocolate chip is an above-average source of fiber in baked products, ranked #158 out of 359 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Cookies, chocolate chip

Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched

1% daily fiber

0.2g of fiber per cookie, medium (2-1/4" dia)

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 cookie, medium (2-1/4" dia)

Calories

481kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#158/ 359

Top 44%

Rank in Baked Products Top 44%

Least fiber Most fiber

Cookies, chocolate chip & Fiber

A cookie, medium (2-1/4" dia) of cookies, chocolate chip provides 0.2g of dietary fiber along with 481 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 5.4g of protein per 100g, cookies, chocolate chip also contributes to satiety alongside its fiber content.