How much fiber is in cookies, oatmeal?

One cookie of Cookies, oatmeal has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is cookies, oatmeal high in fiber?

Cookies, oatmeal is an above-average source of fiber in baked products, ranked #159 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does cookies, oatmeal have soluble or insoluble fiber?

Per 100g, cookies, oatmeal contains 1.1g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Cookies, oatmeal

Cookies, oatmeal

Cookies, oatmeal, refrigerated dough

2% daily fiber

0.7g of fiber per cookie

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 44.1 cookies to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

1.1g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 cookie

Calories

424kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#159/ 359

Top 44%

Rank in Baked Products Top 44%

Least fiber Most fiber

Cookies, oatmeal & Fiber

A cookie of cookies, oatmeal provides 0.7g of dietary fiber along with 424 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.1g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.4g of protein per 100g, cookies, oatmeal also contributes to satiety alongside its fiber content.