How much fiber is in glutino, gluten free cookies?

One 3 cookies of Glutino, Gluten Free Cookies has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is glutino, gluten free cookies high in fiber?

Glutino, Gluten Free Cookies is an above-average source of fiber in baked products, ranked #154 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Glutino, Gluten Free Cookies

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

4% daily fiber

1.1g of fiber per 3 cookies

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

2.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 3 cookies

Calories

474kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#154/ 359

Top 43%

Rank in Baked Products Top 43%

Least fiber Most fiber

Glutino, Gluten Free Cookies & Fiber

A 3 cookies of glutino, gluten free cookies provides 1.1g of dietary fiber along with 474 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.2g of protein per 100g, glutino, gluten free cookies also contributes to satiety alongside its fiber content.