How much fiber is in garlic bread, frozen?

One slice presliced of Garlic bread, frozen has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.5g of fiber.

Is garlic bread, frozen high in fiber?

Garlic bread, frozen is an above-average source of fiber in baked products, ranked #156 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does garlic bread, frozen have soluble or insoluble fiber?

Per 100g, garlic bread, frozen contains 1.2g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Garlic bread, frozen

4% daily fiber

1.1g of fiber per slice presliced

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 28 slice presliceds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.5g / 100g

1.2g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 slice presliced

Calories

350kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#156/ 359

Top 43%

Rank in Baked Products Top 43%

Least fiber Most fiber

Garlic bread, frozen & Fiber

A slice presliced of garlic bread, frozen provides 1.1g of dietary fiber along with 350 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.2g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.4g of protein per 100g, garlic bread, frozen also contributes to satiety alongside its fiber content.