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Onions, spring or scallions, raw

Onions, spring or scallions (includes tops and bulb), raw

9% daily fiber

2.6g of fiber per cup, chopped

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 cup, chopped

Calories

32kcal

per 100g

Fiber / 100cal

8.1g

satiety metric

Category Rank

#221/ 536

Top 41%

Rank in Vegetables and Vegetable Products Top 41%

Least fiber Most fiber