How much fiber is in onions, spring or scallions, raw?

One cup, chopped of Onions, spring or scallions, raw has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is onions, spring or scallions, raw high in fiber?

Onions, spring or scallions, raw is an above-average source of fiber in vegetables and vegetable products, ranked #221 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does onions, spring or scallions, raw have soluble or insoluble fiber?

Per 100g, onions, spring or scallions, raw contains 1.5g of soluble fiber and 1.1g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, spring or scallions, raw

Onions, spring or scallions (includes tops and bulb), raw

9% daily fiber

2.6g of fiber per cup, chopped

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.6g / 100g

1.5g soluble

1.1g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 cup, chopped

Calories

32kcal

per 100g

Fiber / 100cal

8.1g

satiety metric

Category Rank

#221/ 536

Top 41%

Rank in Vegetables and Vegetable Products Top 41%

Least fiber Most fiber

Onions, spring or scallions, raw & Fiber

A cup, chopped of onions, spring or scallions, raw provides 2.6g of dietary fiber along with 32 calories per 100g. That's 8.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.5g soluble and 1.1g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 1.8g of protein per 100g, onions, spring or scallions, raw also contributes to satiety alongside its fiber content.