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Onions, red, raw

14% daily fiber

4.3g of fiber per edible

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 6.9 edibles to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.2g / 100g

2.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.3g

1 edible

Calories

44kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#279/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber