How much fiber is in onions, frozen, whole?

One cup of Onions, frozen, whole has 2.9g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 1.4g of fiber.

Is onions, frozen, whole high in fiber?

Onions, frozen, whole is a lower-fiber option in vegetables and vegetable products, ranked #434 out of 536 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

Does onions, frozen, whole have soluble or insoluble fiber?

Per 100g, onions, frozen, whole contains 0.8g of soluble fiber and 0.6g of insoluble fiber. It's predominantly soluble fiber, which helps lower cholesterol and regulate blood sugar.

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Onions, frozen, whole

Onions, frozen, whole, cooked, boiled, drained, without salt

10% daily fiber

2.9g of fiber per cup

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g

0.8g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.9g

1 cup

Calories

28kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#434/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Onions, frozen, whole & Fiber

A cup of onions, frozen, whole provides 2.9g of dietary fiber along with 28 calories per 100g. That's 5.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 0.6g insoluble per 100g. The higher soluble fiber content may help with blood sugar regulation and cholesterol.

With 0.7g of protein per 100g, onions, frozen, whole also contributes to satiety alongside its fiber content.