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Onions, frozen, whole

Onions, frozen, whole, cooked, boiled, drained, without salt

10% daily fiber
2.9g of fiber per cup
Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.4g / 100g
1.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.9g
1 cup
Calories
28kcal
per 100g
Fiber / 100cal
5.0g
satiety metric
Category Rank
#434/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 170413)