How much fiber is in broadbeans, mature seeds, cooked?

One cup of Broadbeans, mature seeds, cooked has 9.2g of fiber, which is 31% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is broadbeans, mature seeds, cooked high in fiber?

Broadbeans, mature seeds, cooked is an above-average source of fiber in legumes and legume products, ranked #105 out of 219 foods in its category. Each serving provides 31% of your daily 30g fiber goal.

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Broadbeans, mature seeds, cooked

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

31% daily fiber

9.2g of fiber per cup

Daily goal (30g ⓘ) 31%

Good fiber source. You'd need about 3.3 cups to reach 30g.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.2g

1 cup

Calories

110kcal

per 100g

Fiber / 100cal

4.9g

satiety metric

Category Rank

#105/ 219

Top 48%

Rank in Legumes and Legume Products Top 48%

Least fiber Most fiber

Broadbeans, mature seeds, cooked & Fiber

A cup of broadbeans, mature seeds, cooked provides 9.2g of dietary fiber along with 110 calories per 100g. That's 4.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 7.6g of protein per 100g, broadbeans, mature seeds, cooked also contributes to satiety alongside its fiber content.