How much fiber is in nabisco, nabisco grahams crackers?

One serving of Nabisco, Nabisco Grahams Crackers has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is nabisco, nabisco grahams crackers high in fiber?

Nabisco, Nabisco Grahams Crackers is an above-average source of fiber in baked products, ranked #105 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does nabisco, nabisco grahams crackers have soluble or insoluble fiber?

Per 100g, nabisco, nabisco grahams crackers contains 0.5g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nabisco, Nabisco Grahams Crackers

3% daily fiber

0.9g of fiber per serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 31.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

0.5g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.9g

1 serving

Calories

424kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#105/ 359

Top 29%

Rank in Baked Products Top 29%

Least fiber Most fiber

Nabisco, Nabisco Grahams Crackers & Fiber

A serving of nabisco, nabisco grahams crackers provides 0.9g of dietary fiber along with 424 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.0g of protein per 100g, nabisco, nabisco grahams crackers also contributes to satiety alongside its fiber content.