How much fiber is in crackers, wheat, reduced fat?

Per 100g, it contains 3.4g of fiber.

Is crackers, wheat, reduced fat high in fiber?

Crackers, wheat, reduced fat is an above-average source of fiber in baked products, ranked #98 out of 359 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does crackers, wheat, reduced fat have soluble or insoluble fiber?

Per 100g, crackers, wheat, reduced fat contains 0.5g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Crackers, wheat, reduced fat

11% daily fiber

3.4g of fiber per 100g

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.4g / 100g

0.5g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

444kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#98/ 359

Top 27%

Rank in Baked Products Top 27%

Least fiber Most fiber

Crackers, wheat, reduced fat & Fiber

Crackers, wheat, reduced fat contains 3.4g of dietary fiber per 100g with 444 calories. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.3g of protein per 100g, crackers, wheat, reduced fat also contributes to satiety alongside its fiber content.