How much fiber is in cookies, peanut butter?

One serving 3 cookies of Cookies, peanut butter has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is cookies, peanut butter high in fiber?

Cookies, peanut butter is an above-average source of fiber in baked products, ranked #99 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does cookies, peanut butter have soluble or insoluble fiber?

Per 100g, cookies, peanut butter contains 0.5g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, peanut butter

Cookies, peanut butter, commercially prepared, sugar free

3% daily fiber

1.0g of fiber per serving 3 cookies

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 serving 3 cookiess to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

0.5g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 serving 3 cookies

Calories

523kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#99/ 359

Top 28%

Rank in Baked Products Top 28%

Least fiber Most fiber

Cookies, peanut butter & Fiber

A serving 3 cookies of cookies, peanut butter provides 1.0g of dietary fiber along with 523 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.5g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.3g of protein per 100g, cookies, peanut butter also contributes to satiety alongside its fiber content.