How much fiber is in cookies, sugar wafer?

One 3 cookie of Cookies, sugar wafer has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is cookies, sugar wafer high in fiber?

Cookies, sugar wafer is an above-average source of fiber in baked products, ranked #102 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Cookies, sugar wafer

Cookies, sugar wafer, chocolate-covered

3% daily fiber

1.0g of fiber per 3 cookie

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 3 cookie

Calories

526kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#102/ 359

Top 28%

Rank in Baked Products Top 28%

Least fiber Most fiber

Cookies, sugar wafer & Fiber

A 3 cookie of cookies, sugar wafer provides 1.0g of dietary fiber along with 526 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.5g of protein per 100g, cookies, sugar wafer also contributes to satiety alongside its fiber content.