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Cookies, sugar wafer

Cookies, sugar wafer, chocolate-covered

3% daily fiber

1.0g of fiber per 3 cookie

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

3.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 3 cookie

Calories

526kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#102/ 359

Top 28%

Rank in Baked Products Top 28%

Least fiber Most fiber