How much fiber is in mustard greens, frozen, cooked?

One cup, chopped of Mustard greens, frozen, cooked has 4.2g of fiber, which is 14% of the recommended 30g daily intake. Per 100g, it contains 2.8g of fiber.

Is mustard greens, frozen, cooked high in fiber?

Mustard greens, frozen, cooked is an above-average source of fiber in vegetables and vegetable products, ranked #195 out of 536 foods in its category. Each serving provides 14% of your daily 30g fiber goal.

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Mustard greens, frozen, cooked

Mustard greens, frozen, cooked, boiled, drained, without salt

14% daily fiber

4.2g of fiber per cup, chopped

Daily goal (30g ⓘ) 14%

Moderate fiber. You'd need 7.1 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.8g / 100g

2.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.2g

1 cup, chopped

Calories

19kcal

per 100g

Fiber / 100cal

14.7g

satiety metric

Category Rank

#195/ 536

Top 36%

Rank in Vegetables and Vegetable Products Top 36%

Least fiber Most fiber

Mustard greens, frozen, cooked & Fiber

A cup, chopped of mustard greens, frozen, cooked provides 4.2g of dietary fiber along with 19 calories per 100g. That's 14.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.3g of protein per 100g, mustard greens, frozen, cooked also contributes to satiety alongside its fiber content.