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Mushroom, maitake

10% daily fiber

3.1g of fiber per 100g

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

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Calories

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Fiber / 100cal

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Category Rank

#155/ 536

Top 29%

Rank in Vegetables and Vegetable Products Top 29%

Least fiber Most fiber