How much fiber is in acorn stew?

Per 100g, it contains 0.7g of fiber.

Is acorn stew high in fiber?

Acorn stew is a moderate source of fiber in american indian/alaska native foods, ranked #43 out of 73 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does acorn stew have soluble or insoluble fiber?

Per 100g, acorn stew contains 0.1g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Acorn stew

Acorn stew (Apache)

2% daily fiber

0.7g of fiber per 100g

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 42.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.1g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

—

Calories

95kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#43/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber

Acorn stew & Fiber

Acorn stew contains 0.7g of dietary fiber per 100g with 95 calories. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.1g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.8g of protein per 100g, acorn stew also contributes to satiety alongside its fiber content.