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Bagels, whole grain white

7% daily fiber

2.0g of fiber per 0.5 piece bagel 1 serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.7g / 100g

4.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 0.5 piece bagel 1 serving

Calories

255kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#66/ 359

Top 18%

Rank in Baked Products Top 18%

Least fiber Most fiber