How much fiber is in bagels, whole grain white?

One 0.5 piece bagel 1 serving of Bagels, whole grain white has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is bagels, whole grain white high in fiber?

Bagels, whole grain white is a top-ranked high-fiber food in baked products, ranked #66 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Bagels, whole grain white

7% daily fiber

2.0g of fiber per 0.5 piece bagel 1 serving

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.7g / 100g

4.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 0.5 piece bagel 1 serving

Calories

255kcal

per 100g

Fiber / 100cal

1.8g

satiety metric

Category Rank

#66/ 359

Top 18%

Rank in Baked Products Top 18%

Least fiber Most fiber

Bagels, whole grain white & Fiber

A 0.5 piece bagel 1 serving of bagels, whole grain white provides 2.0g of dietary fiber along with 255 calories per 100g. That's 1.8g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 9.3g of protein per 100g, bagels, whole grain white also contributes to satiety alongside its fiber content.