How much fiber is in cookies, fig bars?

One Figaroo (2 square halves) of Cookies, fig bars has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 4.6g of fiber.

Is cookies, fig bars high in fiber?

Cookies, fig bars is a top-ranked high-fiber food in baked products, ranked #68 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does cookies, fig bars have soluble or insoluble fiber?

Per 100g, cookies, fig bars contains 0.7g of soluble fiber and 3.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Baked Products / Cookies, fig bars

Cookies, fig bars

7% daily fiber

2.0g of fiber per Figaroo (2 square halves)

Daily goal (30g ⓘ) 7%

Low fiber. You'd need 15.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.6g / 100g

0.7g soluble

3.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.0g

1 Figaroo (2 square halves)

Calories

348kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#68/ 359

Top 19%

Rank in Baked Products Top 19%

Least fiber Most fiber

Cookies, fig bars & Fiber

A Figaroo (2 square halves) of cookies, fig bars provides 2.0g of dietary fiber along with 348 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.7g soluble and 3.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.7g of protein per 100g, cookies, fig bars also contributes to satiety alongside its fiber content.