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Bread, crumbs, dry

Bread, crumbs, dry, grated, plain

16% daily fiber

4.9g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.2 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.9g

1 cup

Calories

395kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#71/ 359

Top 20%

Rank in Baked Products Top 20%

Least fiber Most fiber