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Bread, oat bran

5% daily fiber

1.4g of fiber per slice

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.2 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 slice

Calories

236kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#70/ 359

Top 19%

Rank in Baked Products Top 19%

Least fiber Most fiber