Bread, boston brown, canned
Bread, boston brown, canned
7%
daily fiber
2.1g
of fiber per slice
Daily goal (30g ⓘ)
7%
Moderate fiber. You'd need 14.2 slices to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
4.7g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
2.1g
1 slice
Calories
195kcal
per 100g
Fiber / 100cal
2.4g
satiety metric
Category Rank
#67/ 359
Top 19%
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 174907)