How much fiber is in bread, boston brown, canned?

One slice of Bread, boston brown, canned has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 4.7g of fiber.

Is bread, boston brown, canned high in fiber?

Bread, boston brown, canned is a top-ranked high-fiber food in baked products, ranked #67 out of 359 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does bread, boston brown, canned have soluble or insoluble fiber?

Per 100g, bread, boston brown, canned contains 0.8g of soluble fiber and 3.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, boston brown, canned

7% daily fiber

2.1g of fiber per slice

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.2 slices to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.7g / 100g

0.8g soluble

3.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 slice

Calories

195kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#67/ 359

Top 19%

Rank in Baked Products Top 19%

Least fiber Most fiber

Bread, boston brown, canned & Fiber

A slice of bread, boston brown, canned provides 2.1g of dietary fiber along with 195 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 3.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.2g of protein per 100g, bread, boston brown, canned also contributes to satiety alongside its fiber content.