How much fiber is in muffins?

One muffin of Muffins has 1.6g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is muffins high in fiber?

Muffins is an above-average source of fiber in baked products, ranked #116 out of 359 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

Does muffins have soluble or insoluble fiber?

Per 100g, muffins contains 0.8g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Muffins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

5% daily fiber

1.6g of fiber per muffin

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 19.2 muffins to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.0g / 100g

0.8g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.6g

1 muffin

Calories

276kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#116/ 359

Top 32%

Rank in Baked Products Top 32%

Least fiber Most fiber

Muffins & Fiber

A muffin of muffins provides 1.6g of dietary fiber along with 276 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.9g of protein per 100g, muffins also contributes to satiety alongside its fiber content.