How much fiber is in ice cream cones, cake or wafer-type?

One large waffle cone of Ice cream cones, cake or wafer-type has 0.9g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is ice cream cones, cake or wafer-type high in fiber?

Ice cream cones, cake or wafer-type is an above-average source of fiber in baked products, ranked #119 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Ice cream cones, cake or wafer-type

3% daily fiber

0.9g of fiber per large waffle cone

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.5 large waffle cones to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 large waffle cone

Calories

417kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#119/ 359

Top 33%

Rank in Baked Products Top 33%

Least fiber Most fiber

Ice cream cones, cake or wafer-type & Fiber

A large waffle cone of ice cream cones, cake or wafer-type provides 0.9g of dietary fiber along with 417 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.1g of protein per 100g, ice cream cones, cake or wafer-type also contributes to satiety alongside its fiber content.