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Ice cream cones, cake or wafer-type

3% daily fiber

0.9g of fiber per large waffle cone

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 34.5 large waffle cones to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.9g

1 large waffle cone

Calories

417kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#119/ 359

Top 33%

Rank in Baked Products Top 33%

Least fiber Most fiber